EAA
EAA amino acids - what is it?
The EAA is the abbreviation of English. The full name is essential amino acids, or indispensable amino acids, in other words exogenous.
Individual amino acids are called those that the human body needs to get daily with food. They are needed for the proper functioning of the system, but the body is unable to synthesize them. They consist of 8 amino acids:
- Triptophan,
- Tryonin,
- phenylanine,
- methionine,
- lysine,
- Valin,
- leucine,
- Isoleucine.
Sources of EAA amino acids
Most indispensable amino acids are in animal products, which does not mean that plant proteins are worthless. Just in plant products, EAA is definitely smaller.
Therefore, good EAA amino acid food sources can be considered:
- meat, fish and seafood,
- milk and dairy products,
- the eggs,
- dry legume seeds,
- pumpkin seeds, chia seeds and linseeds,
- full grain grain products,
- Nuts and sunflower seeds.
EAA amino acid functions
The amino acids, as part of the protein, first perform building functions in the human body. In addition, individual essential exogenous amino acids play other, equally important roles in the body.
- Triptophan can participate in protein synthesis. It is the predecessor of serotonin, also known as the happiness hormone. Triptophan can affect mood and well -being. In addition, it can regulate the production of melatonin and participate in the proper functioning of the nervous system.
- Treonin can maintain fat metabolism and participate in the body's immune activity. In addition, Treonin can participate in the production of collagen and elastin and maintain the work of the nervous system.
- Phenylalanine There is an amino acid that can enhance cognitive processes, to improve concentration and memory. In addition, it can participate in the synthesis of norepinephrine and dopamine, promote adrenaline excretion and reduce pain after workout.
- Methionine You can participate in many metabolic processes and suppress the development of inflammation in the joints. It can also help eliminate toxins from the body and participate in glutathione synthesis.
- Lysine May be associated with growth hormone secretion and collagen and elastin synthesis. Thus, it can positively affect the synthesis of muscle protein and suppress catabolic processes. Lysine can also affect calcium absorption.
- Valin You can participate in the synthesis of muscle protein and have an anti -seller. At the same time, Valin can prevent muscle tissue loss and maintain its growth. In addition, it can participate in many biochemical processes and stimulate muscle recovery after exercise.
- Leucine You can participate in protein synthesis to maintain muscle mass growth. It can also participate in the production of growth hormone and suppress cortisol. It can also prevent the decay of muscle tissue and affect blood glucose levels.
- Isoleucine It can help regulate blood glucose levels and can maintain the wound healing process and participate in the blood coagulation process. It can also protect muscle tissue from degradation and speed up recovery from a workout.
EAA athlete's diet
Essential indispensable amino acids can speed up muscle regeneration processes as well as preventing their catabolism. They can also support anabolic processes in muscle cells and promote the growth of lean muscle mass.
EAA amino acids look a lot of athlete's diet as they can help achieve the desired muscle and perfect figure, as well as accelerate the regeneration and restoration of microps of exercise.
The deficiency of at least one of the exogenous amino acids can disrupt the work of the entire system and adversely affect the growth of muscle mass.
That is why the use of such an important healthy and balanced diet and the use of appropriate supplements of EAA amino acids during increased need periods, such as intensive workouts, are used. Preparations, which are an indispensable exogenous amino acid, should also be used during a plant diet.
